U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

*The recipe of the day will now be posted on the Nutrition Page!

Buy In:

3 Rounds

5 Pullups

10 Kettlebell Swings 1.25/.75 Pood

15 Squats



As Many Rounds in 20min of:

6 Deadlifts 225/158lbs.

7 Burpee Pullups

10 Kettlebell Swings 2/1.5 Pood

200m. Run

Cash Out:

2 Minute Wall Sit Hold

2 Minute Sit n Reach

2 Minute Plank Hold