Buy In

Take 10 Minutes to work on the

lift you struggle the most with

WOD

For Reps

3 Rounds

1 Minute @ each station

Double Unders

Deadlifts 95/63lbs.

Situps

Hang Cleans 95/63lbs.

Back Extensions

Push Press 95/63lbs.

Rest

Cash Out

Roll Troubled Spots

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