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Group Warm Up- like a kid on a playground!

Weighted Step Up Review

Take 5 Minutes to warm up lift

WOD

Every 30 Seconds for 6 Minutes

2 Step Ups @ your choice weight 18in.

Followed by….

For Time

12-10-8

Dumbbell Pushups

Kettlebell Swings 1.5/1 Pood

Rest 30 Seconds

12-10-8

Burpees

Sumo Deadlift High Pulls 1.5/1 Pood

Rest 30 Seconds

12-10-8

Handstand Pushups

KB Snatch -each arm 1.5/1 Pood

*Deduct 1 minute from total time

Cash Out

Wall Shoulder and Pigeon Pose Stretching

We are excited to announce the news of baby #4 for our favorite Idaho family.

We are excited to announce the news of baby #4 for our favorite Idaho family.  They are finally getting a boy.  Congratulations and we look forward to meeting this little guy in 4.5 months!