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400m Run

2 Rounds

20 Box Jumps

20 Air Squats

40 SIngles

20 Mountain Climbers

20 Toy Soldiers

WOD

Take 10 minutes to work on Deadlifts and Box Jump Overs

Followed by….

“Griff”

For Time

800m Run

400m Run Backwards

800m Run

400m Run Backwards

*Compare to November 19, 2013

Cash Out

Roll and Stretch Legs

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. First posted 9 June 2008

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. First posted 9 June 2008