Buy In

Gym Length Burpee Broad Jump

20 Hamstring Stretches

20 Squat Jumps

20 Good Mornings 45/33lbs.

200m Row

Squat Clean Review

Take 5 Minutes to warm up Squat Cleans


Every Minute on the Minute for 8 Minutes

1 Squat Clean + 2 Front Squats @65% of 1 rep max

Followed by….

For Time

4 Rounds

5 Man Makers 35/25lbs.

10 Wall Balls 20/14lbs.

15 DB Hang Split Cleans 35/25lbs.

20 OH Med Ball Lunges 20/14lbs.

25 Situps

*Rxd + complete with GHD Situps

Cash Out

Roll Quads and IT Bands