This Saturday we will complete Open WOD 15.2

starting at 9am followed by a pot luck.  Be sure

to bring your favorite snack or dish and come join in the fun!

Buy In

10 Minutes to Warm Up Lift of Choice

WOD

Your Choice Lift

2 Reps Every 20 Seconds for 2 Minutes @60%

Rest 2 Minutes

2 Reps Every 30 Seconds for 2 Minutes @70%

Rest 2 Minutes

2 Reps Every 40 Seconds for 2 Minutes @80%

Followed by…..

As Many Reps as Possible in 3 Minutes

10 Deadlifts 75/53lbs.

10 Box Jumps 18in.

‘Rest 1 Minute

As Many Reps as Possible in 3 MInutes

20 Double Unders

10 D.B. Snatch- 5 each arm 35/25lbs.

5 Pistols

Rest 1 Minute

As Many Reps as Possible in 3 Minutes

3 Burpees

6 Kettlebell Swings 1.5/1 Pood

9 Situps

*Post 1 total score

Cash Out

Roll Troubled Spots

Shirley's handstand over the Serengeti in Africa, she is having a blast and we can't wait to hear all about the adventure!

Shirley’s handstand over the Serengeti in Africa.  She is having a blast and we can’t wait to hear all about the adventure!