Open WOD 15.1 schedule is as followed: Today 6pm, Saturday 9:00am, and Monday 5:30am.

Buy In

Take 15 Minutes to work on:

Snatch to 115/73lbs.

Toes to Bar up

Clean and Jerk

WOD

As Many Reps as Possible in 12 Minutes

20 Calorie Row

15 Wall Balls 20/14lbs.

10 Weight Plate Ground to Overhead 35/25lbs.

5 Pushups

Cash Out

Roll Troubled Spots and rest up for the 1st Open WOD!

Click the link below for details and a demo video on Open WOD 15.1 http://games.crossfit.com/workouts/the-open

Click the link below for details and a demo video on Open WOD 15.1
http://games.crossfit.com/workouts/the-open