Because today is Veteran’s Day we are going to do a Partner wod and switch our Bench Mark Tuesday wod to Thursday for this week.

Buy In:


Lets take a moment to give thanks to all the men and women that have served to protect and build this great nation that we call home.

10 Minutes to Warm Up with your partner



For Time with a Partner (45 Min. CAP)


Complete 2 of your choice “Hero” wods, you can tag in and out as you desire but only one person can work at a time.  If there is a row or run in the wod both partners must complete that part together.


Cash Out:


We are so thankful for the men and women that sacrifice for the good of mankind. Our freedom has been paid with a price, your service will never go unnoticed.