Buy In

Take 10 Minutes to work on Squat Mechanics (air squats, weighted squats or pistols)

2 Rounds of the Warm Up


Your Choice


As Many Rounds as Possible in 20 Minutes

5 Handstand Pushups

10 Pistols

15 Pullups


Half “Eva”

5 Rounds

400m Run

15 Kettlebell Swings 2/1.5 Pood

15 Pullups

Cash Out

Roll and Stretch Troubled Spots

Having 7 month old twins is no excuse for Leigh, she is such an inspiration when it comes to hard work and determination!