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Behind the Neck Snatch Grip Split Jerk Review

Take 10 Minutes to warm up lift

WOD

Behind the Neck Snatch Grip Split Jerk

1-1-1-1-1 (20 Minute CAP)

*You are not allowed to bring any reps back down behind your neck after the lift is completed, either drop it or bring it down to the front rack.

Followed by…

For Time

30 Ring Dips

10 Muscle Ups

20 Rings Dips

8 Muscle Ups

10 Ring Dips

6 Muscle Ups

Cash Out

Take 10 minutes to roll shoulders with a lacrosse ball

A big shout out to Luisa, when she started with us at the beginning of the year she struggled to just complete an air squat to parallel because of knee issues and now she can front squat weight with ease. Your dedication on technique before load has paid off and we couldn’t be more proud!