Buy In

Group Warm Up

WOD

“Karen”

For Time

150 Wall Balls 20/14lbs. @ 10ft

*We are going to do the wod with a partner.  One partner will complete the wod while you are pushing and counting their reps and then as soon as the 15 minute cap is up you will complete Karen while your partner pushes and counts your reps.

Cash Out

Roll Hip felxors and legs