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Jerk Balance Review and practice


Jerk Balance


Alternate legs, build to around 60% of your 1RM Jerk weight, focusing on speed under the bar.


AMPRAP 12 Minutes

6 Deficit Handstand Pushups – Men stack two 45’s, women on one 45 for Rx’d

9 Chest to Bar Pullups

12 Front Rack Walking Lunges 135/93lbs.

Cash Out:

Roll and stretch as needed.