Buy In:

Jerk Balance Review and practice

WOD:

Jerk Balance

4-4-4-4-4

Alternate legs, build to around 60% of your 1RM Jerk weight, focusing on speed under the bar.

Then…

AMPRAP 12 Minutes

6 Deficit Handstand Pushups – Men stack two 45’s, women on one 45 for Rx’d

9 Chest to Bar Pullups

12 Front Rack Walking Lunges 135/93lbs.

Cash Out:

Roll and stretch as needed.