Buy In:

Review on 3 Position Squat Snatch

5 Sets of 3 Position Squat Snatch 45/33lbs.

5 Sets of 3 Position Squat Snatch 20% under wod weight

WOD:

Every Minute on the Minute for 8 Minutes

3 Position Squat Snatch @ 65% of 1 rep max Snatch

Followed by….

For Time (25 Min. CAP)

3 Rounds

10 Overhead Squats 45/33lbs.

10 Box Jumps 24in.

20 Push Press 45/33lbs.

20 Handstand Pushups

30 Front Squats 45/33lbs.

300M Row

Cash Out:

Hip and Leg Wall Mobility

“Partners” 2014 buddy carry!