2 Cups Olive Oil

2 Cups Balsamic (the more aged the better)

1 Tbsp. Dry Mustard

2 Tbsp. Minced Garlic

2 tsp. Honey

You will get the best results with your chicken if you can marinade it for 1-2 days.  This is enough marinade for on frozen bag of boneless/skinless chicken breast from Costco.

Divide the bag of thawed chicken into 3 freezer style zip lock bags and split the marinade into all three bags.  Be sure to place the bags in a dish with sides while storing in the fridge to marinade.  The chicken is great bbq’d or smoked.  If you smoke it we’ve found that 4 hours is the best.

This will be your new go to protein! We cook the entire amount of chicken and it makes for a quick way to get healthy protein throughout the week.