Attention New Members!

Due to increased demand, we are having trouble getting everyone through the Foundations classes on a one on one basis. In order to remedy this, we are moving to a group format that will be held weekly every Saturday at 10am. The program will now consist of 4 classes rather than 3, and will be repeated often so that if you miss a class, you will be able to make it up at a later date. If we find that we need to have make up sessions during the week, we will do that on a case by case basis.

If you have recently joined us here at CrossFit ParaBellum, and have not had your foundations classes yet, please plan on joining us this Saturday, March 26 at 10am. You may come and work out with the 9am class, then stay for Foundations at 10. These classes will consist of Lecture and technique practice, no structured workouts during the class. We will be covering topics like anatomy, bio mechanics, movement patterns, and safety. We will cover in detail the major barbell lifts, the risks that are associated with those lifts and what we can do as athletes to minimize those risks. Please bring a note pad and writing utensil so that you can take notes. Remembering this stuff is what will keep you safe in the gym!

If you have any questions regarding the new format, feel free to post to comments, or just give me a call!

Thanks, Scott